Nutrient content per piece: Calories 212 kcal Carbs 27 g Fat 10 g Protein 11 g Fun facts Hemp seeds: * Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids. Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function and may help regulate your metabolism * About 25% of calories in hemp seeds come from protein, which is rel

Nutrient content per piece: Calories 309 kcal Carbs 44 g Fat 13 g Protein 5 g Friendly Viking Estonia Friendly Viking's-Nordic Oat drink! Our oat drinks are made from the highest quality Nordic oats by a Finnish family company. All oat drinks are sugar-free, fortified with vitamins and certified in carbon-neutral packaging. In addition to oat drink, you can find now wonderful vegan oat yogurts and sour cream substitute from Friendly Viking products. Recipe for 10 Dough: 3

Nutrient content per gingerbread: Calories 82 kcal Carbs 8 g Fat 5 g Protein 3 g Fun facts Health benefits of dates: * Getting enough fiber is important for your overall health. 3.5 servings of dates contain nearly 7 grams of fiber. Fiber can be good for the health of your digestive tract by preventing constipation. * Dates provide a variety of antioxidants. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in

Nutrient content per person: Calories 223 kcal Carbs 42 g Fat 4 g Protein 7 g Friendly Viking Estonia Friendly Viking's-Nordic Oat drink! Our oat drinks are made from the highest quality Nordic oats by a Finnish family company. All oat drinks are sugar-free, fortified with vitamins and certified in carbon-neutral packaging. In addition to oat drink, you can find now wonderful vegan oat yogurts and sour cream substitute from Friendly Viking products. Recipe for 4 Ingredien

Nutrient content per person: Calories 165 kcal Carbs 29 g Fat 5g Protein 3 g Fun facts The health benefits of pumpkin: * are low in calories, fat, and sodium and high in fiber. They are good sources of vitamin A, vitamin B, potassium, protein, and iron. * puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes. * are a powerful source of fiber Recipe for eight Dough: 2 dl flour 1 dl coconut sugar 1 dl oat milk 2 tablespoons fairy margari

Nutrient content per person: Calories 200 kcal Carbs 21 g Fat 10 g Protein 11 g Fun facts Health benefits of zucchini: *Zucchini is rich in antioxidants. Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals. Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini. * Zucchini may promote healthy digestion in several ways. For starters, it’s rich in water, which can soften stools. T

Nutrient content per person: Calories 340 kcal Carbs 60 g Fat 14 g Protein 15 g Fun facts Health benefits of zucchini: *Zucchini is rich in antioxidants. Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals. Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini. * Zucchini may promote healthy digestion in several ways. For starters, it’s rich in water, which can soften stools. Thi

Sauce nutrient content per person: Calories 325 kcal Carbs 6 g Fat 24g Protein 16 g Naturli has been producing 100% vegan meat alternatives since 1988. Naturli wants to be more than just a brand: they want to contribute to a better and more sustainable world. Naturli knows that most people already do. In fact, six out of ten people say they want to eat less meat to reduce greenhouse gas emissions. But this is more often easier said than done. Naturli believes that the bigge

Nutrient content per pie: Calories 47 kcal Carbs 5 g Fat 3g Protein 2 g Naturli has been producing 100% vegan meat alternatives since 1988. Naturli wants to be more than just a brand: they want to contribute to a better and more sustainable world. Naturli knows that most people already do. In fact, six out of ten people say they want to eat less meat to reduce greenhouse gas emissions. But this is more often easier said than done. Naturli believes that the biggest changes c

Nutrient content per person: Calories 250 kcal Carbs 25 g Fat 15 g Protein 5 g Fun facts Health benefits of chanterelles: * Chanterelle mushrooms are best known for their vitamin D. Many commercially grown mushrooms do not contain much vitamin D because they are grown indoors in the dark. Naturally harvested mushrooms such as chanterelles, morellias and tastes naturally contain large amounts of vitamin D due to their natural habitats. In fact, half a cup of chanterelles m

Nutrient content per person: Calories 90 kcal Carbs 14 g Fat 3 g Protein 1 g Fun facts Health benefits of mushrooms: * All edible mushrooms contain varying amounts of protein and fiber. They also contain B vitamins, but also a powerful antioxidant called selenium, which helps support the immune system and prevent cell and tissue damage. * In general, mushrooms are cholesterol-free, but they are also a good source of chitin and beta-glucan, which are cholesterol-lowering fibe

Nutrient content per person: Calories 236 kcal Carbs 36 g Fat 5 g Protein 6 g Fun facts Health benefits of jackfruit: * Jackfruit contains a moderate amount of calories, providing 155 cups per serving (165-gram) per serving. About 92% of calories come from carbohydrates, the rest from protein and a small amount of fat * Jackfruit has a number of properties that can help regulate blood sugar. It has a fairly low glycemic index (GI), which shows how fast your blood sugar rises

Nutrient content per 100 g: Calories 289 kcal Carbs 19 g Fat 20 g Protein 9 g Fun facts The health benefits of mushrooms: * Mushrooms are a gut-friendly food. * All types of edible mushrooms contain varying degrees of protein and fiber. * Contains B vitamins. * As well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Recipe for two Ingredients: 300 g of mushrooms 1 jar of coconut milk 1 sibu 1 pack

Nutrient content per 100 g: Calories 30 kcal Carbs 5 g Fat 1 g Protein 1 g Fun facts Health benefits of tomatoes: * Lycopene - the most abundant carotenoid in ripe tomatoes - is particularly remarkable for fruit plant compounds. It is found in the highest concentration in the skin. In general, the redder the tomato, the more lycopene it contains. * Consumption of tomatoes and tomato-based products has been associated with better skin health and a lower risk of heart disease

Nutrient content per person: Calories 337 kcal Carbs 38 g Fat 19 g Protein 7 g Fun facts Health benefits of chanterelles: * Chanterelle mushrooms are best known for their vitamin D. Many commercially grown mushrooms do not contain much vitamin D because they are grown indoors in the dark. Naturally harvested mushrooms such as chanterelles, morellias and tastes naturally contain large amounts of vitamin D due to their natural habitats. In fact, half a cup of chanterelles may

Nutrient content per cutlet: Calories 188 kcal Carbs 31 g Fat 7 g Protein 11 g Fun facts Health benefits of white beans: * White beans are a nutritional enhancer as they are packed with fiber and protein and a good source of numerous micronutrients including folate, magnesium and vitamin B6. White beans are associated with a variety of health benefits due to their rich nutrient content. White beans are especially rich in copper, folate and iron. Copper mainly contributes

Nutrient content per person: Calories 328 kcal Carbs 57 g Fat 10 g Protein 9 g Fun facts Health benefits of chilli: * Capsaicin, the main bioactive plant compound in chilli, has some unique properties. It binds to pain receptors, which are the nerve endings that perceive pain. It causes burning sensations, but does not cause real burns. Even so, high intakes of chilli (or capsaicin) can numb your pain receptors over time, reducing your ability to perceive the burning taste

Vegetable nutrient content per person: Calories 107 kcal Carbs 27 g Fat 1 g Protein 3 g M&I sauces * BBQ classic - a sauce with a slightly sweeter undertone, with an aftertaste of pepper and sourness. Very suitable for mopping grilled or fried meats / vegetables. It also helps to make delicious woks and wraps. * BBQ chipotle - a sauce with a light sparkle and smoke aftertaste, which is perfect for grilled vegetables and burgers. Mixed with mayonnaise, however, it makes a ni

Nutrient content per person: Calories 406 kcal Carbs 60 g Fat 14 g Protein 18 g M&I sauces * BBQ classic - a sauce with a slightly sweeter undertone, with an aftertaste of pepper and sourness. Very suitable for mopping grilled or fried meats / vegetables. It also helps to make delicious woks and wraps. * BBQ chipotle - a sauce with a light sparkle and smoke aftertaste, which is perfect for grilled vegetables and burgers. Mixed with mayonnaise, however, it makes a nice salad

Nutrient content per person: Calories 346 kcal Carbs 23 g Fat 19 g Protein 23 g Fun facts Health benefits of cucumber: * Water is crucial for body functions, playing many important roles. It is involved in processes such as temperature control and the transport of residues and nutrients. Consuming the right water can actually affect everything from physical performance to metabolism. Fruits and vegetables in particular can be a good source of water in the diet. Because cuc