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Broccoli cauliflower oven dish

Broccoli cauliflower oven dish

Nutrient content per piece: Calories 212 kcal Carbs 27 g Fat 10 g Protein 11 g Fun facts Hemp seeds: * Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids. Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function and may help regulate your metabolism * About 25% of calories in hemp seeds come from protein, which is rel

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Curly-top cake

Curly-top cake

Nutrient content per piece: Calories 309 kcal Carbs 44 g Fat 13 g Protein 5 g Friendly Viking Estonia Friendly Viking's-Nordic Oat drink! Our oat drinks are made from the highest quality Nordic oats by a Finnish family company. All oat drinks are sugar-free, fortified with vitamins and certified in carbon-neutral packaging. In addition to oat drink, you can find now wonderful vegan oat yogurts and sour cream substitute from Friendly Viking products. Recipe for 10 Dough: 3

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Date gingerbreads

Date gingerbreads

Nutrient content per gingerbread: Calories 82 kcal Carbs 8 g Fat 5 g Protein 3 g Fun facts Health benefits of dates: * Getting enough fiber is important for your overall health. 3.5 servings of dates contain nearly 7 grams of fiber. Fiber can be good for the health of your digestive tract by preventing constipation. * Dates provide a variety of antioxidants. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions in

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Friendly Viking vanilla yogurt with cinema and fruit

Friendly Viking vanilla yogurt with cinema and fruit

Nutrient content per person: Calories 223 kcal Carbs 42 g Fat 4 g Protein 7 g Friendly Viking Estonia Friendly Viking's-Nordic Oat drink! Our oat drinks are made from the highest quality Nordic oats by a Finnish family company. All oat drinks are sugar-free, fortified with vitamins and certified in carbon-neutral packaging. In addition to oat drink, you can find now wonderful vegan oat yogurts and sour cream substitute from Friendly Viking products. Recipe for 4 Ingredien

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Pumpkin pie

Pumpkin pie

Nutrient content per person: Calories 165 kcal Carbs 29 g Fat 5g Protein 3 g Fun facts The health benefits of pumpkin: * are low in calories, fat, and sodium and high in fiber. They are good sources of vitamin A, vitamin B, potassium, protein, and iron. * puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes. * are a powerful source of fiber Recipe for eight Dough: 2 dl flour 1 dl coconut sugar 1 dl oat milk 2 tablespoons fairy margari

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Zucchini noodles with nut cream

Zucchini noodles with nut cream

Nutrient content per person: Calories 200 kcal Carbs 21 g Fat 10 g Protein 11 g Fun facts Health benefits of zucchini: *Zucchini is rich in antioxidants. Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals. Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini. * Zucchini may promote healthy digestion in several ways. For starters, it’s rich in water, which can soften stools. T

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Cheese zucchini oven dish

Cheese zucchini oven dish

Nutrient content per person: Calories 340 kcal Carbs 60 g Fat 14 g Protein 15 g Fun facts Health benefits of zucchini: *Zucchini is rich in antioxidants. Antioxidants are beneficial plant compounds that help protect your body from damage by free radicals. Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini. * Zucchini may promote healthy digestion in several ways. For starters, it’s rich in water, which can soften stools. Thi

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Creamy minched soy sauce

Creamy minched soy sauce

Sauce nutrient content per person: Calories 325 kcal Carbs 6 g Fat 24g Protein 16 g Naturli has been producing 100% vegan meat alternatives since 1988. Naturli wants to be more than just a brand: they want to contribute to a better and more sustainable world. Naturli knows that most people already do. In fact, six out of ten people say they want to eat less meat to reduce greenhouse gas emissions. But this is more often easier said than done. Naturli believes that the bigge

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Mango-šnitsli pirukad

Mango-šnitsli pirukad

Toitainesisaldus piruka kohta: Kilokalorid 47 kcal Süsivesik 5 g Rasv 3 g Valk 2 g Naturli on aastast 1988 valmistanud 100% taimseid liha alernatiive. Naturli soovib olla enam kui ainult bränd: nad tahavad aidata kaasa paremale ja jätkusuutlikumale maailmale. Naturli teab, et enamik inimesi seda juba teeb. Tegelikult väidavad kuus inimest kümnest, et soovivad kasvuhoonegaaside heitmete vähendamiseks süüa vähem liha. Kuid seda on sagedamini lihtsam öelda kui teha. Naturli usu

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Mango-schnizel pie

Mango-schnizel pie

Nutrient content per pie: Calories 47 kcal Carbs 5 g Fat 3g Protein 2 g Naturli has been producing 100% vegan meat alternatives since 1988. Naturli wants to be more than just a brand: they want to contribute to a better and more sustainable world. Naturli knows that most people already do. In fact, six out of ten people say they want to eat less meat to reduce greenhouse gas emissions. But this is more often easier said than done. Naturli believes that the biggest changes c

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Creamy zucchini puree soup with chanterelles

Creamy zucchini puree soup with chanterelles

Nutrient content per person: Calories 250 kcal Carbs 25 g Fat 15 g Protein 5 g Fun facts Health benefits of chanterelles: * Chanterelle mushrooms are best known for their vitamin D. Many commercially grown mushrooms do not contain much vitamin D because they are grown indoors in the dark. Naturally harvested mushrooms such as chanterelles, morellias and tastes naturally contain large amounts of vitamin D due to their natural habitats. In fact, half a cup of chanterelles m

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Kreemine suvikõrvitsa püreesupp kukeseentega

Kreemine suvikõrvitsa püreesupp kukeseentega

Toitainesisaldus inimese kohta: Kilokalorid 250 kcal Süsivesik 25 g Rasv 15 g Valk 5 g Faktid Kukeseene kasulikkus tervisele: * Kukeseene seened on kõige paremini tuntud D-vitamiini poolest. Paljud kaubanduslikult kasvatatavad seened ei sisalda palju D-vitamiini, kuna neid kasvatatakse pimedas siseruumides. Looduses korjatud seened nagu kukeseened, morellid ja maitake sisaldavad tänu nende looduslikele elupaikadele loomulikult suures koguses D-vitamiini. Tegelikult võib pool

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Rice balls with mushrooms

Rice balls with mushrooms

Nutrient content per person: Calories 90 kcal Carbs 14 g Fat 3 g Protein 1 g Fun facts Health benefits of mushrooms: * All edible mushrooms contain varying amounts of protein and fiber. They also contain B vitamins, but also a powerful antioxidant called selenium, which helps support the immune system and prevent cell and tissue damage. * In general, mushrooms are cholesterol-free, but they are also a good source of chitin and beta-glucan, which are cholesterol-lowering fibe

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Riisipallid seentega

Riisipallid seentega

Toitainesisaldus inimese kohta: Kilokalorid 90 kcal Süsivesik 14 g Rasv 3 g Valk 1 g Faktid Seente kasulikkus tervisele: * Kõik söödavad seened sisaldavad erineval määral valku ja kiudaineid. Need sisaldavad ka B-vitamiine, aga ka võimas antioksüdant nimega seleen, mis aitab toetada immuunsussüsteemi ning ennetada rakkude ja kudede kahjustusi. * Üldiselt on seened kolesteroolivabad, kuid nad on ka heaks kitiini ja beeta-glükaani allikaks, mis on kolesterooli alandavad kiud. R

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Jackfruit pitsa

Jackfruit pitsa

Toitainesisaldus inimese kohta: Kilokalorid 236 kcal Süsivesik 36 g Rasv 5 g Valk 6 g Faktid Jackfruiti kasulikkus tervisele: *Jackfruit sisaldab mõõdukas koguses kaloreid, pakkudes ühe tassi (165-grammine) portsjoni kohta 155 kcal. Ligikaudu 92% kaloritest pärineb süsivesikutest, ülejäänud aga valgust ja väikesest kogusest rasvast *Jackfruitil on mitmeid omadusi, mis võivad aidata veresuhkru reguleerimisel. Sellel on üsna madal glükeemiline indeks (GI), mis näitab, kui kiir

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Jackfruit pizza

Jackfruit pizza

Nutrient content per person: Calories 236 kcal Carbs 36 g Fat 5 g Protein 6 g Fun facts Health benefits of jackfruit: * Jackfruit contains a moderate amount of calories, providing 155 cups per serving (165-gram) per serving. About 92% of calories come from carbohydrates, the rest from protein and a small amount of fat * Jackfruit has a number of properties that can help regulate blood sugar. It has a fairly low glycemic index (GI), which shows how fast your blood sugar rises

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Tom ka seene supp

Tom ka seene supp

Toitainesisaldus inimese kohta: Kilokalorid 289 kcal Süsivesik 19 g Rasv 20 g Valk 9 g Faktid Seente kasulikkus tervisele: * Seened on soolestikusõbralik toit. * Kõik söödavad seened sisaldavad erineval määral valku ja kiudaineid. * Sisaldab B-vitamiine. * Nagu ka võimsat antioksüdant nimega seleen, mis aitab toetada immuunsussüsteemi ning ennetada rakkude ja kudede kahjustusi. Retsept kahele Koostis: 300 g šampinjone 1 purk kookospiima 1 sibu 1 pakk tom ka spastat 1 supilusi

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Tom ka mushroom soup

Tom ka mushroom soup

Nutrient content per 100 g: Calories 289 kcal Carbs 19 g Fat 20 g Protein 9 g Fun facts The health benefits of mushrooms: * Mushrooms are a gut-friendly food. * All types of edible mushrooms contain varying degrees of protein and fiber. * Contains B vitamins. * As well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. Recipe for two Ingredients: 300 g of mushrooms 1 jar of coconut milk 1 sibu 1 pack

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Tomatipüree

Tomatipüree

Toitainesisaldus 100 g kohta: Kilokalorid 30 kcal Süsivesik 5 g Rasv 1 g Valk 1 g Faktid Tomati kasulikkus tervisele: * Lükopeen - kõige arvukam karotenoid küpsenud tomatites - on eriti tähelepanuväärne puuvilja taimeühendite osas. Seda leidub naha kõrgeimas kontsentratsioonis. Üldiselt, mida punasem on tomat, seda rohkem on selles lükopeeni. * Tomatite ja tomatipõhiste toodete tarbimist on seostatud naha parema tervise ning väiksema südamehaiguste ja vähiriskiga. * Südamehai

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Tomato puree

Tomato puree

Nutrient content per 100 g: Calories 30 kcal Carbs 5 g Fat 1 g Protein 1 g Fun facts Health benefits of tomatoes: * Lycopene - the most abundant carotenoid in ripe tomatoes - is particularly remarkable for fruit plant compounds. It is found in the highest concentration in the skin. In general, the redder the tomato, the more lycopene it contains. * Consumption of tomatoes and tomato-based products has been associated with better skin health and a lower risk of heart disease

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