SpicetheSpiritVegetable curry with almond shiitake ballsNutrient content per person: Calories 484 kcal Carbs 55 g Fat 21 g Protein 26 g Fun facts Health benefits of tahini: * Tahini is full o...
SpicetheSpiritCreamy cashew-vegetable noodle dishNutrient content per person: Calories 393 kcal Carbs 61 g Fat 14 g Protein 11 g Fun facts The health benefits of cashew nuts: * the con...
SpicetheSpiritVegetable curry with crispy potatoesNutrient content per person: Calories 357 kcal Carbs 38 g Fat 16 g Protein 24 g Fun facts Health benefits of turmeric: * It has been us...
SpicetheSpiritMashed potatoes with soy flakes and peasNutrient content per person: Calories 366 kcal Carbs 43 g Fat 15 g Protein 21 g Fun facts Health benefits of potato: * Potatoes are ric...
SpicetheSpiritHummus cutletsNutrient content per cutlet: Calories 134 kcal Carbs 18 g Fat 6 g Protein 6 g Fun facts * "Hummus" comes from the Arabic word ḥummuṣ me...
SpicetheSpiritCreamy rice noodles with vegetablesNutrient content per person: Calories 457 kcal Carbs 72 g Fat 13 g Protein 24 g Fun facts The health benefits of chickpeas: * Chickpeas...
SpicetheSpiritCrispy baked potatoes with Brussels sprout saladNutrient content per person: Calories 434 kcal Carbs 66 g Fat 15 g Protein 16 g Fun facts The health benefits of Brussels sprouts: * ar...
SpicetheSpiritChickpea pizza baseNutrient content per person: Calories 210 kcal Carbs 28 g Fat 8 g Protein 10 g Fun facts The health benefits of chickpeas: * Chickpeas ...
SpicetheSpiritKale stewNutrient content per person: Calories 373 kcal Carbs 42 g Fat 19 g Protein 16 g Fun facts Pumpkin seeds health benefits: * Pumpkin seed...
SpicetheSpiritLentil dishNutrient content per person: Calories 375 kcal Carbs 69 g Fat 5 g Protein 17 g Fun facts Health benefits of lentils: * Our organs and m...
SpicetheSpiritTofu-tomato sauce with spaghettiNutrient content per person: Calories 440 kcal Carbs 71 g Fat 12 g Protein 17 g Fun facts Health benefits of tofu: *Tofu is a good sour...
SpicetheSpiritHomemade pizzaNutrient content per piece: Calories 165 kcal Carbs 23 g Fat 5 g Protein 7 g Fun facts Health benefits of olives: * Dietary antioxidant...
SpicetheSpiritLentil bolognese with zucchini noodlesNutrient content per person: Calories 355 kcal Carbs 62 g Fat 9 g Protein 16 g Fun facts Health benefits of zucchini: *Zucchini is rich...
SpicetheSpiritQuinoa cutletsNutrient content per cutlet: Calories 78 kcal Carbs 11 g Fat 3 g Protein 4 g Fun facts Healthy benefits of quinoa: * Studies have shown...
SpicetheSpiritCeci pizzaNutrient content per person: Calories 359 kcal Carbs 52 g Fat 2 g Protein 20 g Fun facts Healthy benefits of artichokes: * Artichokes a...
SpicetheSpiritMushroom curryNutrient content per person: Calories 121 kcal Carbs 13 g Fat 6 g Protein 5 g Fun facts Health benefits of turmeric: * Curcumin is the ...
SpicetheSpiritLeftover rice dish cutletsNutrient content per person: Calories 420 kcal Carbs 65 g Fat 12 g Protein 22 g Facts about food waste * Between 33-50% of all food produ...
SpicetheSpiritSpaghetti with fried cherry tomatoes Nutrient content per person: Calories 368 kcal Carbs 48 g Fat 15 g Protein 17 g Fun facts The health benefits of cherry tomatoes: * Ten...
SpicetheSpiritTunachick cutlets with coleslawNutrient content for 2 cutlets per person: Calories 138 kcal Carbs 20 g Fat 5 g Protein 7 g Nutrient content for 2 cutlets with 300 g o...
SpicetheSpiritProtein-rich spicy legume salad Nutrient content per person: Calories 357 kcal Carbs 47 g Fat 12 g Protein 20 g Fun facts The health benefits of cashew nuts: * are ac...
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