• SpicetheSpirit

Wild mushroom sauce with boiled potatoes

Nutrient content per person: Calories 371 kcal Carbs 54 g Fat 14 g Protein 10,5 g

Preparation time: 30 minutes

Ingredients :

200 g potatoes

150 g wild mushrooms ( or champignons )

200 ml water

100 g oat drink (milk)

70 g onion

10 g oil

3 g flour

2 g chili pepper

1 g salt


Optional topings:

3 g sesame seeds

basil leave

Directions:

Boil the potatoes, leaving the skins on. Cut onion and mushrooms. Heat a pan add oil and onion. When the onion is golden add mushrooms. Fry until the water from mushrooms has evaporated. Add flour and fry until the mushrooms are not white anymore. Now add salt, pepper and slowly water on to the pan.

Cook 10 minutes and then add oat drink. Let it simmer on low heat about 7-10 more minutes, turn off the heat and let the sauce cool down a little bit. Potatoes should be ready now. Take a plate and add your potatoes and sauce on it. Garnish with sesame seeds and basil. This is a traditional Estonian food, made a little bit untraditional way.


Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas