• SpicetheSpirit

Vegan pancakes filled with cheese and sausage, mushrooms or vegan minced meat.

Per person 2 big pancakes with cheese and sausage.

Nutrient content per person : Calories 430 kcal Carbs 61 g Fat 16 g Protein 11 g

Per person 2 big pancakes with cheese and mushrooms

Nutrient content per person : Calories 385 kcal Carbs 57 g Fat 14 g Protein 9 g

Per person 2 big pancakes with cheese and vegan minced meat

Nutrient content per person : Calories 448 kcal Carbs 59 Fat 18 Protein 14 g

Preparation time: 20 minutes


Ingredients:

150 ml water

70 g wheat flour

5 g oil

1 g salt

1 g baking powder


Optional fillings:

40 g vegan cheese

40 g vegan sausage

or

40 g mushrooms

or

40 g vegan minced meat

Direction:

Put wheat flour, salt, baking powder in a bowl and mix well. Now add the oil. When the oil has combined with flour add bit by bit water into the mixture. Heat the pan and put a pancake mixture on it. Cook each side for 3 to 4 minutes. Then add your filling. Wrap the pancake together. Put it back on a pan to melt the cheese. Yummy!!! If the cheese has thawed, then serve the pancake immediately. Nice cheat meal on a sunny Sunday.


Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit


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Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas