Nutrient content per person: Calories 345 kcal Carbs 66 g Fat 5 g Protein 13 g
Health benefits of kiwi fruit:
* Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber.
* It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma.
* Not only can kiwi fruits provide an extra boost to our immune system, but they can also help us to manage our blood pressure.
Recipe for 3
500 g Alpro soy vegetable yogurt
half a melon (about 300 g)
6 tablespoons of wholemeal flour (Kama flour- cereal and pea mixture)
Clean and chop all the fruits into pieces. Put them in a separate bowl and mix. When the fruit salad is ready, take the dishes for serving. For decoration, add a couple of kiwi pieces to the glass wall. Divide the yogurt into 3 containers. Put 2 tablespoons of wholemeal flour in each glass and pour over the fruit salad. Enjoy instantly. It is especially delicious when you finally mix the dessert altogether. Good breakfast that children adore. Bon Appetit!
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