Strawberry peanut butter smoothie
Nutrient content per person: Calories 224 kcal Carbs 31 g Fat 6 g Protein 14 g
The health benefits of strawberries:
* have a glycemic index (GI) score of 40, which is relatively low. This means that strawberries should not lead to big spikes in blood sugar levels and are considered safe for people with diabetes.
* are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.
* are an excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
* are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Serving for 2 persons
Preparation time: 5 minutes
200 ml water
200 ml almond drink
200 g frozen strawberries
1 large banana
2 tbsp soy protein
1 tbsp peanut butter
Take your blender. Add water, almond drink and frozen strawberries. Cut till strawberries are well blended. Now add your banana, peanut butter and soy protein. Blend the smoothie till it's creamy. Take glass straw and enjoy this refreshing smoothie in the morning.
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