Strawberry kale smoothie
Nutrient content per person: Calories 190 kcal Carbs 28 g Fat 4 g Protein 12 g
The health benefits of kale:
* high in iron * a great detox food
* filled with powerful antioxidants * can lower your cholesterol
* a great anti-inflammatory food * improves eye health
Preparation time: 5 minutes
150 ml almond drink
125 ml water
60 g frozen strawberries
50 g banana
40 g vegan yogurt
15 g kale
15 g soy protein
First put kale and water in the blender. Blend well till you have nice creamy water consistency.
Then add all the other food products.
Blend 3 more minutes. Pour in the glass and enjoy!
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