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Strawberry-banana smoothie

Nutrient content per person: Calories 271 kcal Carbs 43 g Fat 10 g Protein 7 g

Fun facts Health benefits of strawberries: * Their glycemic index (GI) score is 40, which is relatively low. This means that strawberries should not cause large increases in sugar levels and are considered safe for people with diabetes. * is an excellent source of vitamin C, which is necessary for immunity and skin health. * is an excellent source of vitamin C and manganese and also contains a good amount of folate (vitamin B9) and potassium. * is very rich in antioxidants and plant compounds that can benefit heart health and blood sugar control.

Recipe for two ingredients: 200 ml almond drink 200 ml of water 2 large bananas 150 g frozen strawberries 1 tablespoon vegetable yogurt 1 tablespoon almond butter For decoration: 2 tablespoons chia seeds Preparation: Frozen strawberries can be bought at any store, but bananas must be frozen themselves. To do this, peel two bananas, chop them and put in the freezer for at least 4 hours to 24 hours. Take a blender. Add water, almond drink and frozen strawberries to the blender. Chop until the strawberries are well mixed. Now add the banana, almond butter and vegetable yogurt. Stir until the smoothie is creamy. Pour the smoothie into glasses and top with chia seeds. Take glass straws and enjoy this refreshing smoothie as a snack. Bon Appetit!

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   © 2019 Spice the Spirit|Kariina Kuningas