• SpicetheSpirit

Steamed vegetables with scrambled tofu

Good way to get more vegetables on your plate.

Nutrient content per person: Calories 324 kcal Carbs 22 g Fat 19 g Protein 20 g

Preparation time: 20 minutes

Ingredients :

125 g soft tofu

67 g broccoli

67 g cauliflower

67 g carrot

10 g oil

7 g nutritional yeast

3 g tumeric

2 g lemon pepper

2 g salt

Optional topings:

50 g cucumber

5 g sesame seeds

basil leave



Directions:

Steam your vegetables. Same time heat your pan and add a little bit of oil on it. Fry spices in oil for 1 minute and then add scrambled tofu. When tofu is golden and vegetables are steam take a plate. Add your vegetables and top it with scrambled tofu. Garnish with sesame seeds and basil leaves. Wasn't it easy?!

Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit

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Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas