Steamed vegetables with scrambled tofu

Good way to get more vegetables on your plate.

Nutrient content per person: Calories 324 kcal Carbs 22 g Fat 19 g Protein 20 g

Preparation time: 20 minutes

Ingredients :

125 g soft tofu

67 g broccoli

67 g cauliflower

67 g carrot

10 g oil

7 g nutritional yeast

3 g tumeric

2 g lemon pepper

2 g salt

Optional topings:

50 g cucumber

5 g sesame seeds

basil leave

Directions:

Steam your vegetables. Same time heat your pan and add a little bit of oil on it. Fry spices in oil for 1 minute and then add scrambled tofu. When tofu is golden and vegetables are steam take a plate. Add your vegetables and top it with scrambled tofu. Garnish with sesame seeds and basil leaves. Wasn't it easy?!

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