• SpicetheSpirit

Start your morning with protein rich curd

Nutrient content per person: Calories 188 kcal Carbs 25 g Fat 6 g Protein 11 g


Preparation time: 5 minutes


Ingredients:

125 g Bon soya tofu

1 large banana

35 g blueberries


Optional toppings:

30 g blueberries

Direction:

It's so easy! Put all the ingredients( except blueberries that are for decoration) into food proccessor and mix well. Set in the bowl and top with blueberries. Yummy!



Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit


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Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas