• SpicetheSpirit

Spicy chickpea-veggie wrap

Nutrient content per person: Calories 312 kcal Carbs 52 g Fat 8 g Protein 14 g

Preparation time: 10 minutes


Ingredients :

1 big whole wheat wrap

60 g zucchini

40 g chickpeas

35 g cucumber

25 g tomato

20 g cauliflower

15 g jalapeno

5 g Bon soya nutritional yeast

1 tbsp Bon soya salad dressing

1 tbsp Oatly vegan sandwich spread


Directions:

Cut vegetables in cubs. Then fry zucchini, cauliflower and chickpeas on a pan about 7 minutes. When vegetables are ready take a wrap to add sandwich spread and everything else on it. Roll the wrap together and enjoy it! Wasn't that easy and tasty?!


Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hastag #spicethespirit

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas