Spicy chickpea sausage
Nutrient content per 1 sausage: Calories 90 kcal Carbs 13 g Fat 3 g Protein 5 g
The health benefits of tomatoes:
Whether whole or as a sauce, tomatoes are rich in vitamins A, C and K.
* your body needs vitamin A for maintaining low-light vision and for building connective tissues under the skin.
* vitamin C fills multiple roles within your body, including keeping your teeth and gums healthy, speeding wound healing, metabolizing fats, and absorbing other vitamins and minerals.
* vitamin K affects blood clotting. The potassium and manganese in tomatoes help your body build stronger bones and stave off the muscle cramps you could get from low levels of these minerals.
Recipe serves 14 sausage
Preparation time: 30 minutes
1 can chickpeas
1 can champignon
1 cup of chickpea flour
1 cup of water
4 tbsp tomato sauce
50 g soybean flakes
14 rice papers
2 tbsp soy sauce
2 tbsp oil
1 tsp chili pepper
1 tsp salt
Cut the onion into small cubes and grate the carrot. Preheat the pan and add oil to it. When the oil is hot, place the onion in the pan. Fry the onion until it turns golden brown. Rinse the jar chickpeas and champignons under running water. Add them to the pan. Fry on the pan over high heat for 10 minutes.
Then add the carrot, soybean flakes and half a cup of water to soften the flakes. Cook for another 5 minutes, then add the chickpea flour. Stir and fry until the flour is completely mixed with the food. Now add the tomato paste, spices and soy sauce. Stir well and turn off the stove. Allow the filling to cool for a few minutes. At the same time, heat the oven to 200°C. Take the rice paper and soak it in water for about 1 minute.
Then place the rice paper on the work surface, add a tablespoon of filling in the center. Roll the rice paper with the filling into a sausage. Place the finished sausage on the baking tray. Now roll the other 13 sausages and place them on the baking tray. Bake in the oven for 15 minutes or if you notice that the rice paper has become flaky. Turn the oven off and raise the chickpea rolls to cool. Serve with dinner or have it as a quick snack. Bon Appetit!
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