• SpicetheSpirit

Tofu scramble

Nutrient content per person: Calories 222 kcal Carbs 18 g Fat 12 g Protein 14 g

You will love this tofu scramble!


Preparation time: 15 minutes


Ingredients:

100 g tofu

80 g onion

5 g oil

2 g salt

2 g lemon peper

3 g turmeric

5 g nutritional yeast


Aside salad:

50 g cucumber

50 g tomato

5 g plant-based sour cream

Optional topping:

Basil

Lettuce


Directions:

Reheat your pan. Cut onions and mushrooms into pieces. Fry them on pan until onions are golden brown. Then add tofu, salt, turmeric and pepper. Fry 5 more minutes. At the same time cut cucumber and tomato. Mix them in a bowl with plant-based sour cream. Everything is ready and just waits for you to plate the dish. Take a bowl where you regularly would eat soup. Put on one side your salad and next to it the tasty tofu scramble. Add basil and lettuce for garnish.



Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit

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Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas