Salty-chrunchy peanut butter nice cream
Nutrient content per bread: Calories 204kcal Carbs 37 g Fat 5 g Protein 5 g
Fun facts Health benefits of Kombu the seaweed: *Kombu is a low calorie, nutrient dense food. One seven-inch piece of kombu contains roughly 10 calories, 0 grams fat, 0 grams cholesterol, 180 milligrams (mg) sodium, 340 mg potassium, 2 grams carbohydrate, 2 grams fiber, 4 percent calcium, and 12 percent magnesium. It also contains vitamin C, A, E, K, B-vitamins, iodine, iron, manganese, and copper. * Iodine is a critical component of thyroid hormones. It is also important in brain development and, therefore, an important nutrient for women who are pregnant or breastfeeding. * A diet rich in fiber has been associated with a healthier weight, better blood sugar control, and decreased risk of cardiovascular disease. Seaweed contains dietary fiber, mostly soluble, which may help lower cholesterol and increases feelings of fullness. * Certainly, before consuming algae you should check the quality. Numami Seaweed algae are cultivated in a controlled environment and dry-freezed, thus preserving all the necessary vitamins and minerals.
Recipe for 2
2 frozen bananas
1 tablespoon crunchy peanut butter
1 tablespoon maple syrup
1 tablespoon (1g) Numami Kombu algae (you can buy algae from here)
First, you have to freeze the bananas. To do this, peel two bananas, chop them and place them in the freezer for at least 4 hours to 24 hours. Take the food processor and add all the ingredients. Puree for 2-3 minutes, until the mass has become similar to ice-cream. Place the ice-cream in a bowl, sprinkle with Kombu algae and enjoy immediately. Bon Appetit!
Want to know more about algae and get more recipes then visit Numami's website by clicking here!
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