Salad with creamy avocado dressing
Nutrient content per person: Calories 250 kcal Carbs 14 g Fat 18 g Protein 10 g
The health benefits of radish:
* are a good source for anthocyanins that keep our hearts functioning properly,
reducing the risk of cardiovascular diseases.
* also provides your body with potassium, which can help lower your blood pressure,
and keep your blood flow in control,
especially if you are known to suffer from hypertension.
* given that the radish has high vitamin C, it can protect you from common cold and cough,
and improve your basic immunity system.
* red radishes are packed with Vitamins E, A, C, B6, and K. Plus it's high on antioxidants,
fiber, zinc, potassium, phosphorous, magnesium, copper, calcium, iron and manganese.
Recipe for 2
Preparation time: 10 minutes
100 g of cucumber
80 g salad mix
60 g vegetable sausage
6 red radish
2 teaspoons of sesame seeds
2 tablespoons vegan yogurt
1 tablespoon nutritional yeast
pinch of salt
pinch of lemon pepper
Take your favorite salad mix. Rinse under running water and shake the water from the salad. Chopped tomato, cucumber, radish, and vegetable sausage. Put all the fresh ingredients in a bowl and mix well. Heat the pan on the stove. When the pan is hot, fry the vegetable sausage for 5 minutes. Stir occasionally to allow the sausage to cook on both sides. Take a small bowl to make the sauce. Peel avocado and place in a bowl. Crush the avocado with a fork. Add yogurt, yeast, and spices. Stir the sauce well. To serve, place a salad in the bowl, warm vegetable sausage on top and then sauce. Add sesame seeds for decoration. Bon Appetit!
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