• SpicetheSpirit

Refreshing fillet salad

Nutrient content per person: Calories 253 kcal Carbs 19 g Fat 9 g Protein 23 g

Fun facts

The health benefits of sesame seeds:

* Sesame seeds supply 5 grams of protein per 3-tablespoon (30-gram) serving. Protein is essential for your health, as it helps build everything from muscles to hormones.

* Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure.

* Sesame seeds are a good source of certain B vitamins, which are distributed both in the hull and seed. B vitamins are essential for many bodily processes, including proper cell function and metabolism.

Recipe for 3 people


Ingredients:

240 g Hälsans Kök soy fillets (you can substitute with tofu, in this case the kilocalorie per serving is 190 kcal)

150 g salad mix

1 large red bell pepper

1 large yellow bell pepper

1 large tomato

100 g cucumber

80 g of radish

20 sun-dried tomatoes in oil

4 teaspoons of sesame seeds

half a teaspoon of iodized salt

half a teaspoon of lemon pepper


Directions:

Preheat pan and place fillets in the pan. Cook 5 minutes, stirring occasionally. At the same time cut tomatoes, bell peppers, radishes,cucumber and sun-dried tomatoes. Take a large bowl and place the salad mix with the chopped vegetables in it. Sprinkle the salat with salt and lemon pepper and mix well. Fillets should be warm now, turn off the stove. Take the plate, place the salad on the plate and fillet on top. Garnish with sesame seeds. Bon Appetit!


If you can't find Hälsans Kitchen fillets at the store, you can replace it with tofu. To fry the tofu, heat the pan and put salt on the bottom of the pan. Slice the tofu into small cubes. When the pan is hot, place the tofu cubes on the pan. Fry on each side for 3-4 minutes. Turn off the stove and place tofu cubes on the salad instead of the fillet.


Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas