• SpicetheSpirit

Raw cocoa-strawberry smoothie bowl

Nutrient content per person: Calories 320 kcal Carbs 47 g Fat 11 g Protein 10 g

Fun facts

Health benefits of pomelo: *Pomelo contains a variety of vitamins and minerals and is an excellent source of vitamin C. * One pomelo offers 6 grams of fiber. Most people should aim to get at least 25 grams of fiber per day, so the fruit is an excellent way to help you meet your needs. It’s particularly rich in insoluble fiber, which helps add bulk to your stool and prevent constipation. * Dietary fiber also serves as a food source for the healthy bacteria in your gut. In addition, fruit fiber, such as that of pomelo, has been associated with improved bone density, long-term weight maintenance, improved gut and brain health, and a decreased risk of some chronic diseases. * Pomelo may help you lose weight. One peeled pomelo (about 21 ounces or 610 grams) contains 230 calories, which is a relatively low number for such a large volume of food. Eating a lot of low calorie foods can help keep you full on fewer calories.

Recipe for two Ingredients: 2 frozen bananas 8 frozen strawberries 1 tablespoon Boost yourself a raw cocoa mixture 100 ml of oat milk For decoration: 2 tablespoons muesli 80 g of pomelo 2 tablespoons Nutvila almond cream Preparation: You can buy frozen strawberries, but you have to freeze the bananas yourself. To do this, take two bananas and peel them. Then cut into pieces and place in a freezer bag in the freezer. Bananas should freeze in 4-6 hours, but you can also freeze in the evening to take frozen bananas in the morning. Take the food processor and put all the ingredients in it. Blender for 2-3 minutes until you have a nice creamy smoothie. Place the smoothie in bowls and decorate. Enjoy the morning to replenish your body with vitamins and energy. Bon Appetit!

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   © 2019 Spice the Spirit|Kariina Kuningas