Potato peel chips
Nutrient content per person: Calories 155 kcal Carbs 22 g Fat 7 g Protein 3 g
Potato peel benefits for health: * One of the benefits of eating potato skins is increased potassium intake. Potassium helps your body carry out chemical reactions, including reactions used to fuel your metabolism and help your cells generate useable energy from the food you eat. Potassium also plays a role in the electrical impulses transmitted by your nervous system and helps your muscles contract to facilitate movement. A serving of four potato skins contains 628 milligrams of potassium, or 13 percent of your daily recommended intake, according to the Linus Pauling Institute. * Potato skins also provide a source of iron, another essential mineral. Iron's primary function involves supporting red blood cell function. These cells contain large amounts of hemoglobin, a protein that binds to oxygen from the air you breathe, then carries that oxygen throughout your body. Iron makes up the central component of each hemoglobin molecule, and the presence of iron proves essential for oxygen binding and transport. * Eating potato skins benefits your health by providing a source of niacin, also called vitamin B-3. Like potassium, niacin helps your cells break down nutrients into useable fuel. It also plays a role in cell communication and new cell development and helps your cells recover from physiological stress. Men should consume 16 milligrams of niacin daily, according to the Linus Pauling Institute, while women require 14 milligrams. Eating four potato skins boosts your niacin intake by approximately 1.6 milligrams.
Recipe for two ingredients: 8 potatoes 1 tablespoon oil 1 tablespoon Bon soya nutritional yeast 1/2 teaspoon salt
Sauce: 1 tablespoon vegan yogurt 1 teaspoon vegan mayonnaise 1 teaspoon ketchup Directions: Wash the potatoes thoroughly with a sponge. Peel the potatoes with a peeling knife. With the potatoes, you can make mashed potatoes, french fries or whatever you like. Wash the potato peels again under running water. Place in a bowl to dry for 10-15 minutes. Preheat oven to 200 ° C. Put the potato peels in a bowl with salt and oil. Massage the components through your hands. Spread the potato peels on the baking tray. Make sure the potato peels are not on top of each other. Put the potato peels in the oven for 10-15 minutes.
At the same time prepare the sauce. Put all the ingredients in a bowl and mix. Garnish the sauce with a thyme leaf. Check the potato peels from time to time so that they don't burn. When the potato peels are beautifully golden brown, remove them from the oven. Let the potato peels cool on the baking sheet for 5 minutes. Place the potato peel chips in a bowl and cover with nutritional yeast. Enjoy potato peel chips with your favorite movie. If you have the opportunity to order Vöner's Mother of sauces, they will be even better. Bon Appetit!
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