• SpicetheSpirit

Plant-based cheese vegetables with wild mushrooms

Nutrient content per person: Calories 417 kcal Carbs 47 g Fat 22 g Protein 11 g

Preparation time: 25 minutes


Ingredients :

200 g zucchini

150 g wild mushrooms ( or champignon)

120 g potatoes

40 g vegan cheese

30 g corn

10 g oil

1 g salt


Optional topings:

5 g sesame seeds

basil leaf

Directions:

Cut all the vegetables and mushrooms. Heat your pan and add potatoes with oil, fry them about 10 minutes. Then add the vegetables, mushrooms and salt. Check if the potatoes are ready. If potatoes are softer add vegan cheese. Cook 3 more minutes. Take a plate add food on it and then top it with sesame seeds and basil. Yummy!

Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit


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Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas