Passion fruit banana nice cream with cocoa beans
Nutrient content per person: Calories 363 kcal Carbs 85 g Fat 1 g Protein 5 g
Health benefits of passion fruit: * Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.
Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers. Passion fruit contains a lot of antioxidants. In particular, it’s rich in vitamin C, beta carotene, and polyphenols.
* Passion fruit seeds are rich in piceatannol, a polyphenol that may improve insulin sensitivity in men with excess weight, potentially reducing type 2 diabetes risk when taken as a supplement.
* A single-fruit serving of passion fruit provides around 2 grams of fiber — quite a lot for such a small fruit. Fiber is important for keeping your gut healthy and preventing constipation, yet most people don’t eat enough of it.
Soluble fiber helps slow the digestion of your food, which can prevent blood sugar spikes.
Diets that are high in fiber are also associated with a lower risk of illnesses, including heart disease, diabetes, and obesity.
Recipe for one
Ingredients: 3 frozen bananas 1 tablespoon Naked Label cocoa beans 1 tablespoon Naked Label passion fruit powder
Preparation: Peel a banana and place in a freezer bag. Add bananas to the freezer for 4-8 hours. Once the bananas are frozen, remove them from the freezer. Take a food processor and add bananas, passion fruit powder and cocoa beans. Puree for 2-3 minutes. Serve in a beautiful coconut bowl and enjoy immediately. The amount is large enough that if you want you can also share with a friend. The ice cream is so delicious that you probably can't share it with anyone and you just have to make a larger quantity. Bon Appetit!
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