Oivaline kuum kakao

Toitainesisaldus inimese kohta: Kilokalorid 130 kcal Süsivesik 20 g Rasv 6 g Valk 2 g

Faktid

Kakaopulbri kasulikkus tervisele:

* alandab kõrget vererõhku * on nahale kasulik

* tasakaalustab kolesterooli taset * sisaldab magneesiumi

* leevendab bronhiaalastmat

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Valmistamise aeg: 7 minutit

Koostisosad:

250 ml mandlijooki

10 g kookospulbrit

10 g vahtrasiirupit

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Valmistamine:

Asetage pott pliidile ja kallake sisse klaasitäis mandlijooki. Pange pliit tööle ja oodake kuni taimnejook läheb keema. Keerake pliit kinni kui näete auru ja väikseid mullikesi. Sõeluge korralikult kakaopulber läbi sõela taimsejoogi sisse. Samal ajal vispliga segades, et ei tekiks tükke. Kui kakaopulber on ilusti segunenud lisa vahtrasiirup.

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Valage kuum kakao tassi ja laske pisut jahtuda. Nautige mõnusa jaheda ilmaga, seda maitsvat ja soojendavat jooki.

Kas proovisite seda retsepti?

Andke teada, kuidas maitses! Kommenteerige oma mõtteid allpool ja jagage Instagramis pilti, millel on lisatud hashtag #spicethespirit