• SpicetheSpirit

Mushroom curry

Nutrient content per person: Calories 121 kcal Carbs 13 g Fat 6 g Protein 5 g

Fun facts

Health benefits of turmeric:

* Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin is strongly anti-inflammatory. In fact, it’s so powerful that it matches the effectiveness of some anti-inflammatory drugs, without the side effects.

* Heart disease is the number 1 cause of death in the world. Researchers have studied it for many decades and learned a lot about why it happens. Unsurprisingly, heart disease is incredibly complicated and various things contribute to it. Curcumin may help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin when it comes to heart disease is improving the function of the endothelium, which is the lining of your blood vessels.

Recipe for 4


Ingredients:

400 g frozen broccoli

250 g in champignon

2 onion

5 cloves of garlic

2 tablespoon oil

1 tablespoon maple syrup

1 tablespoon paprika seasoning

1 teaspoon cayenne pepper

1 teaspoon turmeric

1 teaspoon black salt (optional)

1/2 teaspoon lemon pepper


Preparation:

Peel and clean the garlic and onion. Then chop the garlic and onion into small pieces. Preheat the pan on the stove. When the pan is hot add the oil. Place the onions and garlic in the hot oil. Fry for 2-4 minutes until onion is browned. At the same time, chop the mushrooms into thin slices. Put all the spices in the pan except the maple syrup and mix. Add the broccoli and mushrooms to the pan. Fry until the mushrooms are crispy. Frying takes about 10-12 minutes.

Turn off the stove and take the food processor. Add the mass from the pan into the food processor and puree it. Add the puree to the pan and pour the maple syrup into it. Heat for 2-3 minutes. Serve with boiled basmati rice or a refreshing salad. You can find the salad recipe by clicking here. Garnish with parsley leaves. Bon Appetit!


Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas