• SpicetheSpirit

Melon Bowl

Nutrient content per person: Calories 354 kcal Carbs 57 g Fat 11 g Protein 11 g

Fun facts

Health benefits of melon:

* Melons are low in calories, with just 64 calories in a 1-cup serving of honeydew balls and fewer calories in cantaloupe, casaba or watermelon balls. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish. * Vitamin C is an antioxidant vitamin that plays an important role in the growth and maintenance of all tissues in your body. It functions in wound healing and repair of cartilage, bones and teeth. Adults should receive 90 mg per day of vitamin C. A 1-cup serving of cantaloupe provides 65 mg of vitamin C. One cup of casaba melon provides 37 mg of vitamin C, and honeydew provides 30 mg. * Potassium is an important mineral in the maintenance of heart health. Consuming adequate amounts of potassium in your diet may lower blood pressure and reduce the impact of high-sodium foods. Adults should receive 4700 mg of potassium per day. Cantaloupe is high in potassium, with 473 mg in a 1-cup serving. Honeydew contains 403 mg per serving, and other melons have lower levels.

Recipe for two Ingredients: 400 g of melon 2 frozen bananas 1 tablespoon Boost yourself balance mixture 150 ml of oat milk For decoration: 2 tablespoons muesli a handful of almonds 10 g of coconut flakes


Bowl:

1 melon Preparation: To begin, freeze the bananas. To do this, take two bananas and peel them. Then cut into pieces and place in a freezer bag in the freezer. Bananas should freeze in 4-6 hours, but you can also freeze in the evening to take the frozen bananas in the morning. Take the food processor and put all the ingredients in it. Blender for 2-3 minutes until you have a nice creamy smoothie. Place the smoothie in bowls and decorate. Enjoy the morning to replenish your body with vitamins and energy. Bon Appetit!


Bowl making tutorial: Take one melon and cut it in half. Scrape out the flesh with a tablespoon and place it in a separate bowl. Cut a piece of melon from the bottom of the bowl with a knife so that it stands on the table. Pour a delicious smoothie into a bowl and enjoy!


Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit.

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas