• SpicetheSpirit

Light dinner: Parasol mushroom with vegetables, beans and sauerkraut

Nutrient content per person: Calories 190 kcal Carbs 28 g Fat 6,5 g Protein 10 g

What is parasol mushroom?


Macrolepiota procera, the parasol mushroom, is a basidiomycete fungus with a large, prominent fruiting body resembling a parasol. It is a fairly common species on well-drained soils. It is found solitary or in groups and fairy rings in pastures and occasionally in woodland. Globally, it is widespread in temperate regions. These mushrooms are popularly sauteed in melted butter or oil. In central and eastern European countries this mushroom is usually prepared similarly to a cutlet. It is usually run through egg and breadcrumbs and then fried in a pan with some oil or butter. But also it is very good fried on its own in oil.

Parasol mushroom with vegetables, beans and sauerkraut


Preparation time: 15 minutes


Ingredients:

90 g parasol mushroom

60 g broccoli

40 g green beans

40 g cucumber

70 g white beans in tomato sauce

80 g sauerkraut

5 g oil

2 g salt

2 g black pepper


Directions:

First, you have to fry parasol mushroom on the pan with oil, salt and black pepper, it takes about 7 minutes. At the same time boil broccoli and green beans. Then heat on another pan or in microwave oven white beans and saurkraut. Plate your dish and enjoy this light dinner or snack between your meals.




Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas