Light dinner: Parasol mushroom with vegetables, beans and sauerkraut
Nutrient content per person: Calories 190 kcal Carbs 28 g Fat 6,5 g Protein 10 g
What is parasol mushroom?
Macrolepiota procera, the parasol mushroom, is a basidiomycete fungus with a large, prominent fruiting body resembling a parasol. It is a fairly common species on well-drained soils. It is found solitary or in groups and fairy rings in pastures and occasionally in woodland. Globally, it is widespread in temperate regions. These mushrooms are popularly sauteed in melted butter or oil. In central and eastern European countries this mushroom is usually prepared similarly to a cutlet. It is usually run through egg and breadcrumbs and then fried in a pan with some oil or butter. But also it is very good fried on its own in oil.
Parasol mushroom with vegetables, beans and sauerkraut
Preparation time: 15 minutes
90 g parasol mushroom
60 g broccoli
40 g green beans
40 g cucumber
70 g white beans in tomato sauce
80 g sauerkraut
5 g oil
2 g salt
2 g black pepper
First, you have to fry parasol mushroom on the pan with oil, salt and black pepper, it takes about 7 minutes. At the same time boil broccoli and green beans. Then heat on another pan or in microwave oven white beans and saurkraut. Plate your dish and enjoy this light dinner or snack between your meals.
Did You Try This Recipe?