Krõbe tofupuder kõrvitsaga.

Toitainesisaldus inimese kohta: Kilokalorid 250 kcal Süsivesiku 24 g Rasv 13 g Valk 14 g

Faktid

Kõrvitsa kasulikkus tervisele:

* on madala kalorsuse, rasva ja naatriumi ning rohkesti kiudaineid. Nad on head A-, B-vitamiini, kaaliumi, valgu ja raua allikad.

* püree või konserveeritud kõrvitsat saab küpsetamise retseptides kasutada või või õli asendamiseks.

* on võimas kiudaineallikas

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Valmistamise aeg: 20 minutit

Koostisosad:

300 g kõrvitsat

125 g tofut

60 g sibulat

5 g õli

2 g soola

2 g sidrunipipart

Kaunistamiseks:

pisut seesamiseemneid

pisut kõrvitsaseemneid

pisut jõhvikaid

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Valmistamine:

Pese ja koori kõrvits, seejärel lõika kõrvits ja sibul kuubikuteks. Kuumutage pann, lisage õli ja praadige sibul kuldpruuniks. Lisage tükeldatud kõrvits ja maitseained. Küpsetage 5 minutit. Kui kõrvits on krõbe, lisage pannile pehme tofu. Toit on valmis, kui tofu on väljast krõmbe, kuid seest pehme. Aseta panniroog taldrikule. Kaunista seesamiseemnetega, kõrvitsaseemnetega ja jõhvikatega, et saada toidule pühade hõng. Head isu!

Kas proovisite seda retsepti?

Andke teada, kuidas maitses! Kommenteerige oma mõtteid allpool ja jagage Instagramis pilti, millel on lisatud hashtag #spicethespirit