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Kohlrabi fries

Nutrient content per person with oil: Calories 98 kcal Carbs 17 g Fat 4 g Protein 2 g Nutrient content per person with out oil: Calories 71 kcal Carbs 17 g Fat 1 g Protein 2 g

Fun facts

Health benefits of kohlrabi: * Kohlrabi is an excellent source of vitamin C, a powerful antioxidant that protects the body from free radical damage and plays a role in wound healing, collagen synthesis, iron absorption and immune health. In addition, it is rich in vitamin B6, which supports the health of the immune system, protein metabolism and the production of red blood cells. It is also a good source of potassium, minerals and electrolytes, which are important for heart health and fluid balance. Lastly, one cup (135 grams) of kale provides about 17% of your daily fiber needs. Dietary fiber helps support intestinal health and blood sugar levels * Kohlrabi contains powerful plant compounds called glucosinolates and isothiocyanates, which are found mainly in cruciferous vegetables. High consumption of glucosinolates is associated with a lower risk of heart disease due to its ability to dilate blood vessels and reduce inflammation. In addition, isothiocyanates have antioxidant properties that can prevent plaque formation in your arteries.

Recipe for one


Ingredients: 1 kohlrabi 1 tablespoon vegetable yogurt 1 teaspoon oil 1 teaspoon potato seasoning 5 drops of tobasco Preparation: Wash and peel the kale. Cut the cabbage into slices with a knife, reminiscent of kohlrabi french fries. Place the kohlrabi fries in a hot air fryer.

Turn the temperature to 200 ° C and set the time to 15 minutes. Halfway through, stir fry the kohlrabi fries so that they cook evenly. When the kohlrabi fries are ready, place them in a bowl. Pour in oil and potato seasoning. Stir.

Serve kohlrabi french fries with herbal yogurt and tobasco. Bon Appetit! I got the idea for this recipe from Paksuke.ee, go and peek at his other wonderful recipes! Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit.

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   © 2019 Spice the Spirit|Kariina Kuningas