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Homemade pizza

Nutrient content per piece: Calories 165 kcal Carbs 23 g Fat 5 g Protein 7 g

Fun facts

Health benefits of olives:

* Dietary antioxidants have been shown to reduce your risk of chronic illnesses, such as heart disease and cancer. Olives are rich in antioxidants, with health benefits ranging from fighting inflammation to reducing microorganism growth. Olives and olive oil are commonly consumed in the Mediterranean region, where rates of cancer and other chronic diseases are lower than in other Western countries * Olives are a great source of vitamin E, which has the ability to neutralize free radicals in body fat. Especially when working with the stable monounsaturated fats found in olives, vitamin E can make cellular processes safer. If the DNA of a cell is damaged, it can mutate and become cancerous. Studies have shown that a diet supplemented with olives and olive oil leads to a lower risk of colon cancer, almost as low a risk as a diet rich in fish oil.

Recipe 12 pieces Ingredients: 300 g flour 120 ml roam warm oat drink 1 tablespoon sugar 1 tablespoon oil 11 g of dry yeast 1/2 salt Toppings: 100 g of dried soybean meal 100 g of vegan cheese 60 g tomato sauce 1 onion 40 g green olives 40 g of corn Direction: Take a bowl, add flour, sugar, a little salt, dry yeast, and mix. Then pour in the oil and warm oat milk while stirring. Form the dough into a ball, cover the bowl with a towel and let stand in a warm place for half to one hour.

While waiting for the dough to rise, prepare the pizza cover. Chop the onion into small pieces. Heat the pan on the stove and add the chopped onion. Fry and add a little water when the onion starts to stick to the pan. If the onion is golden brown, add chopped soy and 50 ml of water to the pan. Fry the chopped soy mass for 5 minutes. Turn off the stove and leave the mass to cool in the pan.

When the dough has risen, put a little flour on the table and knead the dough for a few minutes. Then roll out the dough and roll the dough flat. Place the bottom of the pizza on a baking sheet. Preheat oven to 200 ° C. While waiting for the oven to warm up, place a towel on the dough and let it rise a little more at room temperature. When the oven is warm, pierce the holes in the dough with a knife and place the bottom of the pizza in the oven for 10 minutes.

When the bottom of the pizza has slightly hardened, remove it from the oven. Chop the olives into pieces. Spoon tomato sauce on the bottom of the pizza. Then cover with chopped soy, corn, olives, and vegan cheese. Put the pizza back in the oven for 15-20 minutes.

The pizza is ready when the cheese has melted. Remove the pizza from the oven and allow to cool for 10 minutes. Cut the pizza into pieces and enjoy with family. Bon Appetit!

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   © 2019 Spice the Spirit|Kariina Kuningas