• SpicetheSpirit

Homemade coconut ice creams

Nutrient content per ice cream: Calories 277 kcal Carbs 9 g Fat 26 g Protein 3 g

Fun facts

Health benefits of licorice: * Licorice root, also known as sweet root, is mostly used as a sweetener in candies and beverages. People have also used licorice root for centuries for its medicinal benefits. The medical community has begun to accept the more general holistic benefits of licorice. However, it is important to note that medical studies have not shown any health benefits. * Licorice root is used to soothe gastrointestinal problems. In the case of food poisoning, gastric ulcers and heartburn, licorice root extract can accelerate the healing of the gastric mucosa and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizinic acid. * Licorice is recommended for the treatment of respiratory problems. Taking licorice as an oral supplement can help your body produce healthy mucus. An increase in phlegm production may seem the opposite for the whole bronchial system. However, the situation is the opposite. The production of clean and healthy phlegmon keeps the respiratory system functioning without being blocked by old sticky mucus. * Over time, stress on the adrenal glands can strain, constantly producing adrenaline and cortisol. Licorice supplements may provide some relief to the adrenal glands. Licorice root extract can stimulate the adrenal glands, which promotes healthy levels of cortisol in the body.

Recipe for eight ice creams


1 liter of full fat coconut cream 3 tablespoons of coconut palm sugar 1 tablespoon of cocoa beans 1 tablespoon of cocoa powder 1 tablespoon of sweet licorice

1 tablespoon peanut butter 2 teaspoons of vanilla bean extract Preparation: First, divide the coconut cream into three different bowls.

For vanilla-peanut cocoa bean ice cream, add vanilla bean extract, coconut palm sugar, peanut butter and cocoa beans to a bowl. Mix the peanut well into the coconut cream so that no large chunks remain. Then add the ice cream mixture to the ice cream mold. For licorice ice cream, add vanilla bean extract and coconut palm sugar to a bowl. Stir through and then pour in the sweet licorice. Slowly mix the licorice into the coconut cream so that it does not mix completely with the coconut cream. Pour the ice cream mixture into an ice cream mold.

To make cocoa ice cream, add cocoa powder and coconut palm sugar to one bowl. Stir the mixture and pour into the ice cream container. Place the ice cream in the freezer for 6-8 hours. Enjoy ice cream on a hot summer day. Bon Appetit!

Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit.

  • Instagram
  • Facebook
  • Pinterest
  • YouTube