• SpicetheSpirit

Grilled vegetables sticks

Nutrient content per person: Calories 118 kcal Carbs 18 g Fat 3 g Protein 9 g

Fun facts

Health benefits of red pepper: * Red peppers contain more than 200 percent of your daily vitamin C intake. In addition to being a powerful antioxidant, vitamin C also helps absorb iron. If you are iron deficient, try to combine red peppers with your iron source for maximum absorption. * Red peppers are an excellent source of vitamin B6 and folate. Both vitamins and minerals can help prevent anemia. * Red peppers help support healthy night vision. Red peppers are rich in vitamin A, which helps support healthy vision, especially at night. * Red peppers are packed with antioxidants. The combination of vitamins A and C creates an excellent antioxidant ability, and together with the lycopene in the mixture, red pepper becomes an extremely important superfood. Lycopene turns tomatoes and peppers red. Red peppers are the highest vegetables in lycopene, which have been proven to help prevent many cancers, including the prostate and lungs.

Recipe for four


Ingredients:

250 g of champignon

250 g of eggplant

200 g of vegan barbecue

200 g peppers

1/2 pack of sweet chilli sauce


Preparation:

First, add the mushrooms to the marinade. To do this, place the mushrooms in a bowl and pour over with half a pack of the marinade. Stir and let stand for half an hour to 2 hours. If you wish, you can also add vegetables to the bowl, in which case use the whole pack.

After the mushrooms have been in the sauce for some time, start preparing the vegetable sticks. Cut the eggplant and paprika into small pieces. Also cut the mushrooms and vegan barbecue into small pieces. Try to cut all the pieces to one size so everything will cook at the same time when grilling. Take a wooden grill rod and add all the components to the end of the grill rod in the order you want. Repeat until all the vegetables are on the sticks. Prepare the grill or take the grill pan and place it on the stove. When the grill is warm, place the sticks on top of it. Bake on both sides for 7 minutes, turning the sticks from time to time. Serve with a delicious salad. Using small bars, these are ideal snacks for the barbecue table. Bon Appetit!

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   © 2019 Spice the Spirit|Kariina Kuningas