Grilled Portobello mushrooms with fresh salad
Nutrient content per person: Calories 108 kcal Carbs 6 g Fat 8 g Protein 5 g
Health benefits of Portobello: * Portobello mushrooms are a good source of fiber, accounting for 11 percent of the daily value, and they contain a lot of water, making their energy density low. Low-energy foods, which means they don't contain a lot of calories per gram, can help you lose weight or maintain a healthy weight. You can eat these foods in large quantities without consuming a lot of calories. For example, a whole cup of sliced, grilled portobello mushrooms has only 35 calories. For best weight loss results, use low-energy, high-energy foods, such as fatty foods or high-sugar foods. * Portobello mushrooms are rich in minerals. Each serving provides 15 percent of the daily requirement of potassium, 16% of the daily requirement of phosphorus, 24% of the daily requirement of copper, and 38% of the daily requirement of selenium. Potassium helps nerve and muscle function and neutralizes the effects of sodium on your blood pressure. Phosphorus is needed to form strong bones, DNA and red blood cells, and copper is important for maintaining the health of your immune system, nerves and blood vessels. Selenium is an antioxidant that helps form DNA.
Recipe for two Ingredients: 280 g of Portobello mushrooms 1 tablespoon oil 1/2 teaspoon salt Salad 100 g of spinach leaves 80 g cucumbers 1 tablespoon water 1 teaspoon tahini Preparation: Remove the stalk from the mushrooms. Add the mushrooms to the bowl and shake over with salt and oil. Let stand for 15 minutes to 2 hours, depending on how much time you have. Place the mushrooms on the grill or fry in the grill pan and cook for 10 minutes. Turn them over once.
At the same time prepare the salad dressing. Add to a bowl tahini and water. Mix well. Cut the cucumber into small pieces.
To serve, place spinach leaves, cucumber and add salad dressing on plates. Add fresh grilled Portobello mushrooms to the fresh salad. If you have bought a good vegan barbecue, add it to the plate as well. A delicious addition to the barbecue season. Bon Appetit! PS! The recipe does not include vegan barbecue.
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