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Grilled Padron peppers

Nutrient content per person: Calories 45 kcal Carbs 6 g Fat 3 g Protein 1 g

Fun facts

Benefits of green pepper: * Green pepper is a very powerful antioxidant. They contain a lot of A, B complex (especially vitamins B6 and B9) and vitamin C, which are able to balance the destructive effects of free radicals in our body and maintain our overall health. * The anti-inflammatory properties of green pepper are especially beneficial for relieving pain and swelling associated with severe bone diseases such as osteoarthritis, rheumatoid arthritis. * The content of vitamins B6 and B9 in green peppers is actively involved in reducing the level of homocysteine ​​in our body. As a harmful by-product of various internal biochemical procedures, it can make a significant contribution to our health.

Recipe for two Ingredients: 200 g grilled paprika Padron 1/2 tablespoon oil 1 teaspoon lemon pepper little bit of salt Preparation: Making paprika or Padron peppers is a breeze. Take a bowl and place the peppers in it. Pour on a tablespoon of oil. Let stand for a few minutes. Heat the grill pan on the stove or grill. Place the Padron peppers on the grill and cook on both sides for 5 minutes. When the peppers are ready, place them in a bowl, shake over the lemon pepper and salt. Wonderful light snack or side dish. Bon Appetit!


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   © 2019 Spice the Spirit|Kariina Kuningas