• SpicetheSpirit

Grilled eggplant

Nutrient content per person: Calories 112 kcal Carbs 19 g Fat 4 g Protein 4 g

Fun facts

Health benefits of Eggplant: * Eggplants, in addition to various vitamins and minerals, are also rich in antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals. * Adding eggplant to your diet can help keep your blood sugar levels under control. This is mainly because eggplants are high in fiber that passes through the digestive system intact. * Eggplants are high in fiber and low in calories, making them a great addition to any weight loss regimen. Fiber travels slowly through the gastrointestinal tract and can promote a feeling of fullness and fullness by reducing calorie intake.

Recipe for 2


300 g of eggplant 1 pack of sweet chilli sauce Salad 100 g of spinach leaves 80 g cucumbers 60 g of red pepper 1 tablespoon water 1 teaspoon tahini Preparation: Wash the eggplant clean. Cut the eggplant into 2 cm thick slices. Then place the slices in a bowl. Pour over the sweet chilli sauce and mix well. Place the bowl in the refrigerator for 30 minutes to 2 hours. Heat the grill or place the grill pan on the stove. Spread eggplant slices on the grill and cook for 10-15 minutes. In the meantime, turn the eggplant slices over so that they cook on both sides.

To make a salad, cut the cucumber and paprika into pieces. Take a small bowl and add tahini and water. Stir until the tahini is mixed with water. To serve, place spinach in the middle of the plate and sliced ​​cucumber and paprika. Pour the salad over the sauce. Above all, delicious eggplant slices. Enjoy summer barbecuing with friends. Bon Appetit!

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