Nutrient content per person: Calories 112 kcal Carbs 19 g Fat 4 g Protein 4 g
Health benefits of Eggplant: * Eggplants, in addition to various vitamins and minerals, are also rich in antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals. * Adding eggplant to your diet can help keep your blood sugar levels under control. This is mainly because eggplants are high in fiber that passes through the digestive system intact. * Eggplants are high in fiber and low in calories, making them a great addition to any weight loss regimen. Fiber travels slowly through the gastrointestinal tract and can promote a feeling of fullness and fullness by reducing calorie intake.
Recipe for 2
300 g of eggplant 1 pack of sweet chilli sauce Salad 100 g of spinach leaves 80 g cucumbers 60 g of red pepper 1 tablespoon water 1 teaspoon tahini Preparation: Wash the eggplant clean. Cut the eggplant into 2 cm thick slices. Then place the slices in a bowl. Pour over the sweet chilli sauce and mix well. Place the bowl in the refrigerator for 30 minutes to 2 hours. Heat the grill or place the grill pan on the stove. Spread eggplant slices on the grill and cook for 10-15 minutes. In the meantime, turn the eggplant slices over so that they cook on both sides.
To make a salad, cut the cucumber and paprika into pieces. Take a small bowl and add tahini and water. Stir until the tahini is mixed with water. To serve, place spinach in the middle of the plate and sliced cucumber and paprika. Pour the salad over the sauce. Above all, delicious eggplant slices. Enjoy summer barbecuing with friends. Bon Appetit!
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