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Grilled corn

Nutrient content per person: Calories 150 kcal Carbs 22 g Fat 5 g Protein 6 g

Fun facts

Health benefits of corn: * Corn can contain a fair amount of many vitamins and minerals. Namely, the quantity varies greatly depending on the type of maize. In general, popcorn is rich in minerals, while sweet corn is higher in many vitamins. * Corn contains many bioactive plant compounds, some of which can improve your health. In fact, corn has higher levels of antioxidants than many other common grains. * Diverticular disease (diverticulosis) is a condition characterized by sacs in the walls of your colon. The main symptoms are convulsions, bloating, bloating and, less commonly, bleeding and infection. Popcorn and other high-fiber foods were once thought to trigger this condition

Recipe for two Ingredients: two corn stalks 1 tablespoon nutritional yeast 1 teaspoon oil little bit of salt

Preparation: Clean the corn stalks. Put the pot on the stove and bring the water to a boil. When the water boils, place the cobs in a pot. Boil for 10 minutes. Take a grill pan or prepare a grill. Place the tubs on the grill and cook for 5 minutes, turning the corn stalks from time to time. To serve, add a little oil and shake on the salt. Put a little nutritional yeast to give it a cheese flavor. Enjoy as soon as the cobs are still warm. Bon Appetit!


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   © 2019 Spice the Spirit|Kariina Kuningas