• SpicetheSpirit

Gluten-free energy balls

Nutrient content per ball: Calories 50 kcal Carbs 6 g Fat 2 g Protein 1 g

Fun facts

Health benefits of dates:

* With 9 grams of servings containing nearly 7 grams of fiber, adding dates to your diet is a great way to increase your fiber intake. Fiber can be beneficial to gastrointestinal health by preventing constipation. It promotes regular bowel movement, contributing to the formation of feces.

* Dates contain a variety of antioxidants that have several health benefits, including reduced risk for a variety of diseases. Antioxidants protect your cells from free radicals, which are unstable molecules that can cause harmful reactions and diseases in your body.

Recipe 23 energy balls


Ingredients:

150 grams of dates

100 g peeled almonds

1 tablespoon maple syrup

a pinch of salt


Preparation:

Put the dates in warm water for 10 minutes. Take 23 pieces of almonds and place them in a separate bowl. Make almond flour from the rest of the almonds with the aid of a food processor. Place the almonds in a food processor and pulse until you get small pieces of almond flour. Takes about 1-2 minutes. Then drain the water from the data. Place the pieces in the food processor and add 2 tablespoons of water. Pulse and at the same time pour maple syrup and three quarters of almond flour. When the mass has become a sticky piece, stop pulsing.

Make your hands moist, take a bit of the mass of data between your hands. Add the almonds in the center and roll them into balls between your hands. Cover with almond flour, rolling the ball into flour. Repeat until the whole mass is used up. Good way for a quick shot. Store in a refrigerator for up to 2 weeks. Bon Appetit!

You can find this recipe and many interesting ideas in Vegan Magazine! Find out more about their activities here-> Vegan magazine


Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit.


  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas