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Garlic bread

Nutrient content per person: Calories 197 kcal Carbs 38 g Fat 4 g Protein 7 g

Fun facts Health benefits of garlic: * Cardiovascular diseases, such as heart attack and stroke, are the world's biggest killers. High blood pressure or hypertension is one of the most important causes of these diseases. Studies have found that garlic significantly affects the blood pressure of people with high blood pressure by lowering it. * Oxidative damage of free radicals contributes to the aging process. Garlic contains antioxidants that support the body's defenses against oxidative damage. *At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

Recipe for four Ingredients: 300 g of bread 4 cloves of garlic 1 tablespoon oil 1 teaspoon salt Sauce: 1 tablespoon herbal yogurt 1 tablespoon nutritional yeast Preparation: To make these delicious crispy loaves, you must first preheat the oven. Turn the temperature to 200 ° C. Then take the bread and chop it into even strips. Place the baking paper in the oven pan and turn the bread on top. Cover the breads with oil and salt. When the oven is hot enough, place the baking tray in the oven. Baking may take 15-20 minutes depending on the baking mode of your oven.

At the same time, take a bowl and place a tablespoon of yogurt and yeast in it. Stir and let the flavors mix until the breads are ready. So put the sauce in the refrigerator. Watch the oven from time to time so that the loaves do not burn. The breads are ready when they are a little crispy, but not yet completely crunchy. Remove from the oven and crush the garlic cloves with a garlic press over the bread. Mix everything and allow to cool for a few minutes. As they cool, the breads also become crispier. Serve immediately in a bowl with sauce. A wonderful snack on a game night or enjoying the TV. Bon Appetit!

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   © 2019 Spice the Spirit|Kariina Kuningas