• SpicetheSpirit

Fried vegetables with M&I sauce

Vegetable nutrient content per person: Calories 107 kcal Carbs 27 g Fat 1 g Protein 3 g

M&I sauces

* BBQ classic - a sauce with a slightly sweeter undertone, with an aftertaste of pepper and sourness. Very suitable for mopping grilled or fried meats / vegetables. It also helps to make delicious woks and wraps.

* BBQ chipotle - a sauce with a light sparkle and smoke aftertaste, which is perfect for grilled vegetables and burgers. Mixed with mayonnaise, however, it makes a nice salad dressing.

* Adjika - a sauce with a nice jalapeno spice and refreshing coriander. Especially good companion for hot grilled dishes and cold snack / cheese choices. All M&I sauces are gluten and lactose free and are also suitable for vegans.

Recipe for two Ingredients: 4 large carrots 1 red bell pepper 1 yellow bell pepper 1 tablespoon M&I BBQ sauce 1 tablespoon M&I Adžika sauce Preparation: Wash carrots and peppers. Peel carrots. Cut carrots and peppers into slices.

Place the pepper and carrot slices in a hot air fryer. Set the temperature to 200 ° C for 15 minutes. After cooking for 15 minutes, mix the vegetables well and then put them back to hot air fryer for another 10-15 minutes. If the vegetables are pleasantly crispy, remove them from the hot air fryer. Place the cooked vegetables in a separate bowl. Add M&I sauces to the bowl. Mix everything well. You can serve delicious vegetables with fried buckwheat and fresh salad. If desired, decorate with arugula leaves. Bon Appetit!

Discount! Until the end of September, all M&I sauces are discounted for Spice the Spirit friends. When ordering through the M&I facebook page, mention the discount code: SPICE. In this case, all M&I sauces are just a 5 euro jar for you. From an order of 15 euros, sending the parcel to the parcel machine of your choice is free of charge! (only in Estonia)

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   © 2019 Spice the Spirit|Kariina Kuningas