Fresh orange-grapefruit juice
Nutrient content per person: Calories 115 kcal Carbs 26 g Fat 1 g Protein 1 g
Health benefits of grapefruit:
* Eating grapefruit regularly may be beneficial for your immune system. It's prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses.
* Regularly consuming grapefruit is thought to improve heart health by reducing risk factors for heart disease, such as high blood pressure and cholesterol. In one study, people who ate grapefruit three times daily for six weeks experienced significant reductions in blood pressure over the course of the study. They also showed improvements in total cholesterol and "bad" LDL cholesterol levels.
* Grapefruit contains a few different antioxidants that provide various health benefits, including a reduced risk of several diseases. Antioxidants protect your cells from damage caused by free radicals, which are unstable molecules that may cause harmful reactions in your body.
Recipe for two Ingredients: 4 oranges 2 grapefruits Preparation: The pace of life can often be fast and making juice does not seem a practical use of time. However, if you have those mornings when there is a little time, why not prepare yourself a freshly squeezed juice rich in vitamins with breakfast. To begin, wash the oranges and grapefruits with warm water. Then take a mini juicer. Cut the fruit in half and squeeze the juice out with a mini juicer. To do this, place the half-fruit on the top of the juicer and push the fruit back with your palm.
It will take some time, but it is worth it. In someways, squeezing the juice by hand is even soothing. Watching the juice come out of the citrus and the clear glass changes color. When all the fruits are empty, pour the juice into glasses. Enjoy wonderful juice with breakfast. Bon Appetit!
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