Festive fried pumpkin tofu scramble
Nutrient content per person: Calories 250 kcal Carbs 24 g Fat 13 g Protein 14 g
The health benefits of pumpkin:
* are low in calories, fat, and sodium and high in fiber. They are good sources of vitamin A, vitamin B, potassium, protein, and iron.
* puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.
* are a powerful source of fiber
Preparation time: 20 minutes
300 g pumpkin
125 g tofu
60 g onion
5 g oil
2 g salt
2 g lemon pepper
pinch of sesame seeds
pinch of pumpkin seeds
little bit of cranberries
Cut pumpkin and onion in cubes. Heat the pan, put some oil on it and then fry onions till they are golden. Now add pumpkin and spices. Cook for about 5 minutes. When the pumpkin is nice and crispy, then add tofu. It should be all ready when tofu is crunchy from the outside but soft from inside. Top it with sesame seeds, pumpkin seeds and to give it that festive look by adding a few cranberries.
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