• SpicetheSpirit

Festive fried pumpkin tofu scramble

Nutrient content per person: Calories 250 kcal Carbs 24 g Fat 13 g Protein 14 g

Fun Facts

The health benefits of pumpkin:

* are low in calories, fat, and sodium and high in fiber. They are good sources of vitamin A, vitamin B, potassium, protein, and iron.

* puree or canned pumpkin can be used as a replacement for butter or oil in baking recipes.

* are a powerful source of fiber

Preparation time: 20 minutes


Ingredients:

300 g pumpkin

125 g tofu

60 g onion

5 g oil

2 g salt

2 g lemon pepper

Optional topings:

pinch of sesame seeds

pinch of pumpkin seeds

little bit of cranberries

Directions:

Cut pumpkin and onion in cubes. Heat the pan, put some oil on it and then fry onions till they are golden. Now add pumpkin and spices. Cook for about 5 minutes. When the pumpkin is nice and crispy, then add tofu. It should be all ready when tofu is crunchy from the outside but soft from inside. Top it with sesame seeds, pumpkin seeds and to give it that festive look by adding a few cranberries.


Did You Try This Recipe?

Let me know how it went! Comment below and share a picture on Instagram with the hashtag #spicethespirit


  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas