• SpicetheSpirit

Easy and fast tomato soup

Nutrient content per person: Calories 300 kcal Carbs 64 g Fat 3 g Protein 11 g

Fun Fact

This recipe is my father's. He made this recipe for our Sunday gathering. I was amazed because I'm the only one in my family who is vegan. But this recipe is suitable for everybody. Everyone loved it. Now it's one of my favorite healthier fast food.

Serving for 4


Preparation time: 20 minutes


Ingredients:

can of white beans in tomato sauce

can of mushrooms

can of tomato puree

can of cut tomatoes

jar of boiled and cut carrots

jar of cut pickles

2 garlic cloves

tsp lemon pepper

tsp chilly pepper


Optional toppings:

tbsp soy yogurt (extra 5 kcal)

basil leaf

slice of bread (extra 70 kcal)


Directions:

Put all the ingredients in a large pot. Cook till you see the soup boiling. Then reduce the heat to low, cover the pot with a lid and let it simmer for 10 minutes. Turn off the heat and let it cool for 5 minutes. Serve in a bowl with soy yogurt and basil leaf. Yes, it's that easy, simple and fast!



Did You Try This Recipe?

Let me know how it went Comment below and share a picture on Instagram with the hashtag #spicethespirit

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Nutritionist

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   © 2019 Spice the Spirit|Kariina Kuningas