• SpicetheSpirit

Dewberry smoothie

Nutrient content per person: Calories 204 kcal Carbs 30 g Fat 7 g Protein 10 g

Dewberry smoothi with chia seeds. Good energy boost. You can take it with you and enjoy when needed!
Delicious dewberry smoothie, refreshing and nourishing for the body and soul. On the side are yellow tulips.

Fun facts

Health benefits of dewberries:

* Because of the loads of antioxidants present in dewberries, regularly consuming them can help in lowering the levels of bad cholesterol in the blood. As a result, the arteries can be kept from ending up clogged.

* Doctors say that the reduction of bad cholesterol can help lower the blood pressure. But since dewberries have good amounts of potassium, too, their high blood pressure-lowering properties are considerably increased.

* Vitamin C is also present in dewberries, which is a well-known immune-booster, too. But vitamin C is also revered for its ability to promote healing of wounds as well as various problems concerning the skin.

Recipe for 2

Preparation time: 5 minutes


1 banana

200 ml of water

100 ml oat drink

80 g frozen dewberry

15 g soy protein

1 tablespoon peanut butter

2 teaspoon of chia seeds


Put water and oat milk in the blender. Then add the banana, dewberries, peanut butter and soy protein. Blend everything into a nice creamy smoothie. Pour into a glass and sprinkle with chia seeds. A deliciously sweet and refreshing snack. Bon Appetit!

Did You Try This Recipe?

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