Delicious oat pancake towers.
Pancake nutrient content per person: Calories 316 kcal Carbs 49 g Fat 11 g Protein 9 g
PS! Don’t go too crazy with the maple syrup as I did :D
The health benefits of oats:
* Reduced LDL and total cholesterol levels
* Reduced blood sugar and insulin response
* Increased feeling of fullness
* Increased growth of good bacteria in the digestive tract
Serving for 2
Preparation time: 20 minutes
Ingredients for pancakes:
200 g water
125 g banana
100 g oats for oat flour
10 g linseed
10 g oil
3 g salt
15 g cranberries- extra calories: 4 kcal
15 g red currants- extra calories: 7 kcal
tbsp jam ( 10 g strawberry jam)- extra calories: 17 kcal
tbsp maple syrup ( about 10 g)- extra calories: 27 kcal
tbsp soya yogurt ( about 15 g)- extra calories: 7 kcal
If you don't have oat flour, then you have to start by making it from oats. Put oats in a food processor and add linseeds and salt in there as well. Process till you have flour consistency. It should take about 3 minutes. Then put banana pieces, oil, and mix well. Keep the food processor running and then add a little bit of water till you get a pancake mixture. Heat your non-stick pan and with a spoon, put your pancake mixture on it. Helping with the spoon make little round pancakes. When you see the pancake top being almost solid, flip the pancake. Cook on each side for about 2-3 minutes. Then put them on a plate to cool a little bit. When all the pancakes are ready, start plating your dish. First, take one pancake to add a little bit of jam and then top it with another one. Make two pancake towers. Then top it with berries, yogurt, and maple syrup. Enjoy the pancake towers on a Sunday with a dear friend.
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