• SpicetheSpirit

Delicious oat pancake towers.

Pancake nutrient content per person: Calories 316 kcal Carbs 49 g Fat 11 g Protein 9 g

PS! Don’t go too crazy with the maple syrup as I did :D

Fun Facts

The health benefits of oats:

* They are a good source of carbs and fiber, including the powerful fiber beta-glucan

* Reduced LDL and total cholesterol levels

* Reduced blood sugar and insulin response

* Increased feeling of fullness

* Increased growth of good bacteria in the digestive tract

Serving for 2

Preparation time: 20 minutes


Ingredients for pancakes:

200 g water

125 g banana

100 g oats for oat flour

10 g linseed

10 g oil

3 g salt


Optional toppings:

15 g cranberries- extra calories: 4 kcal

15 g red currants- extra calories: 7 kcal

tbsp jam ( 10 g strawberry jam)- extra calories: 17 kcal

tbsp maple syrup ( about 10 g)- extra calories: 27 kcal

tbsp soya yogurt ( about 15 g)- extra calories: 7 kcal


Directions:

If you don't have oat flour, then you have to start by making it from oats. Put oats in a food processor and add linseeds and salt in there as well. Process till you have flour consistency. It should take about 3 minutes. Then put banana pieces, oil, and mix well. Keep the food processor running and then add a little bit of water till you get a pancake mixture. Heat your non-stick pan and with a spoon, put your pancake mixture on it. Helping with the spoon make little round pancakes. When you see the pancake top being almost solid, flip the pancake. Cook on each side for about 2-3 minutes. Then put them on a plate to cool a little bit. When all the pancakes are ready, start plating your dish. First, take one pancake to add a little bit of jam and then top it with another one. Make two pancake towers. Then top it with berries, yogurt, and maple syrup. Enjoy the pancake towers on a Sunday with a dear friend.

Did You Try This Recipe?

Let me know how it went Comment below and share a picture on Instagram with the hashtag #spicethespirit




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   © 2019 Spice the Spirit|Kariina Kuningas