Delicious bean mushroom breakfast sandwich
Nutrient content per person: Calories 228 kcal Carbs 28,6 g Fats 9,44 g Protein 11,9 g
Bean mushroom breakfast sandwich
Preparation time: 5-10 minutes
2 slices of bread
100 g of beans in tomato sauce
40 g mushrooms( I used champions, but you could use what you like)
40 g black olives
10 g nutritional yeast
Heat the pan over medium heat and then fry separately mushrooms, bean, and bread. In the meantime cut the olives. Now everything is heated, we just need to combine everything. Take a plate and set the warm bread on it. Then cover the bread over with the beans, mushrooms, and olives. Then sprinkle on some nutritional yeast and last but not least, put the basil on top. Voilà, enjoy!
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