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Crispy tofu with M&I spicy BBQ sauce

Nutrient content per person: Calories 116 kcal Carbs 6 g Fat 7 g Protein 8 g

Fun facts

Health benefits of tofu:

*Tofu is a good source of protein and contains all nine essential amino acids. It is also a valuable plant source of iron and calcium and the minerals manganese and phosphorous. In addition to this, it also contains magnesium, copper, zinc and vitamin B1. * Research shows that women who eat soy products at least once a week have a 48–56% lower risk of breast cancer. This protective effect is thought to come from isoflavones, which have also been shown to positively influence the menstrual cycle and blood estrogen levels. It seems that exposure to soy during childhood and adolescence may be most protective, but that's not to say that intake later in life is not beneficial. In fact, research shows that women who ate soy products at least once a week throughout adolescence and adulthood had a 24% lower risk of breast cancer, compared to those who ate soy during adolescence alone.

Recipe for two Ingredients: 200 g of tofu 2 tablespoons M&I spicy BBQ sauce 1 tablespoon soy sauce 1 teaspoon oil Preparation: Cut the tofu into slices. Place the tofu slices in a bowl and pour over the soy sauce. Let stand for a few minutes. Then heat the pan on the stove. Put oil in the pan. When the oil is hot, place the slices of tofu in a pan.

Fry on one side for 3-4 minutes. Then turn the tofu slice over and fry on the other side for another 3-4 minutes. Turn off the stove. Place the slices of tofu on a plate to cool. When serving, place the slices of tofu one by one on a plate, placing a spicy M&I spicy BBQ sauce between the slices with a spoon. The sauce gives the crispy tofu a pleasant spiciness and makes the crispy tofu a little juicier. Ideal with a salad or as a snack. Bon Appetit! In addition to the spicy BBQ sauce, M&I has two other wonderful sauces: BBQ classic and Adžika. My personal favorite is the slightly spicy Adžika, which is pleasantly chunky and has a pleasant aftertaste of coriander. You can order M&I sauces from here.

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   © 2019 Spice the Spirit|Kariina Kuningas