Crispy Kale for a snack
Nutrient content per person: Calories 193 kcal Carbs 17,6 g Fat 11,4 g Protein 9,4 g
Nutrient content per person without oil: Calories 103 kcal Carbs 17,6 g Fat 1,4 g Protein 9,4 g
Preparation time: 10 minutes
200 g kale
10 g oil
5 g nutritional yeast
pinch of salt
Reheat the oven to 200°C. Take your kale and rip it to pieces. ( Kale can also be frozen and you don't have to defrost it). Put kale pieces to the oven pan and massage it with some oil. Oil free option: just gently massage the kale. Set in the oven to 5-7 minutes, but lower the heat to 180°C. Keep your eye on it, because it can burn easily. Now when it's slightly crispy take the kale out of the oven and let it cool for 2-3 minutes. Add nutritional yeast and salt. Enjoy as a snack or add it to your meals for extra crunchiness.
The nutrients in kale can help boost wellbeing and prevent a range of health problems.
Even the chlorophyll in kale may have health benefits.
It is also a good source of vitamin C and iron.
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