Creamy coconut soup
Nutrient content per person: Calories 345 kcal Carbs 29 g Fat 23 g Protein 11 g
The health benefits of chickpeas:
* Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of an adult's daily protein needs.
* The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health. Fiber helps decrease the risk of heart disease by lowering cholesterol levels in the blood. Chickpeas contain no cholesterol.
Recipe for four Ingredients: 400 ml of coconut milk 1 jar of chickpeas 400 g of frozen broccoli 1 onion 1 tablespoon maple syrup ½ teaspoons of salt Preparation: Clean and chop the onion into small cubes. Heat the pan on the stove and add the onions to the pan. Fry the onion for 3 minutes, if necessary add a little water to the pan so that the onion does not burn on the pan. Rinse the chickpeas under running water with a sieve. If the onion is browned, add the chickpeas to the pan. Fry for another 5 minutes. Then put the broccoli and coconut milk on the pan. Boil for 10 minutes. Then add 700 ml of water and maple syrup. Mix everything well. Put the lid on the pan. Let simmer for another 3 minutes under the lid. Turn off the stove and add salt. Stir and put the soup to a bowl. Garnish with parsley leaves and cayenne pepper if desired. Bon Appetit!
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