• SpicetheSpirit

Creamy coconut soup

Nutrient content per person: Calories 345 kcal Carbs 29 g Fat 23 g Protein 11 g

Fun facts

The health benefits of chickpeas:

* Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. For people who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of an adult's daily protein needs.

* The iron, calcium, and other nutrients in chickpeas can all contribute to healthy bone structure and strength. Chickpeas can play a role in the diet of people who want to prevent osteoporosis.

* The fiber, potassium, B vitamins, iron, magnesium, and selenium in chickpeas all support heart health. Fiber helps decrease the risk of heart disease by lowering cholesterol levels in the blood. Chickpeas contain no cholesterol.

Recipe for four Ingredients: 400 ml of coconut milk  1 jar of chickpeas  400 g of frozen broccoli  1 onion  1 tablespoon maple syrup  ½ teaspoons of salt Preparation:  Clean and chop the onion into small cubes. Heat the pan on the stove and add the onions to the pan. Fry the onion for 3 minutes, if necessary add a little water to the pan so that the onion does not burn on the pan. Rinse the chickpeas under running water with a sieve. If the onion is browned, add the chickpeas to the pan. Fry for another 5 minutes. Then put the broccoli and coconut milk on the pan. Boil for 10 minutes. Then add 700 ml of water and maple syrup. Mix everything well. Put the lid on the pan. Let simmer for another 3 minutes under the lid. Turn off the stove and add salt. Stir and put the soup to a bowl. Garnish with parsley leaves and cayenne pepper if desired. Bon Appetit!


You can find this recipe and many interesting ideas in Vegan Magazine! Find out more about their activities here-> Vegan magazine

Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit.

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas