• SpicetheSpirit

Cinnamon oatmeal with pomegranate and melon

Nutrient content per person: Kilocalories 380 kcal Carbohydrate 82 g Fat 5 g Protein 9 g

Facts Benefits of pomegranate: * Pomegranate seemed able to get its bright red hue from polyphenols. These are powerful antioxidants. Pomegranate juice contains a higher content of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants contained in pomegranate juice should freely replace radicals, protect cells from damage and other inflammation. * Pomegranate juice can have intestinal inflammation and better digestion. It can be useful for a person with Crohn's disease, ulcerative colitis and other inflammatory bowel diseases. * Pomegranate was commonly used in the Middle East and India as a medicine for diabetes. Although much is still unknown about the effects of pomegranate on diabetes, it can be seen to help with insulin resistance and lower blood sugar. Recipe 2le Ingredients: 2 medium apples 300 ml of water 100 g of oatmeal 1 banana 100 ml of oat milk 1 tablespoon cinnamon 1 tablespoon maple syrup 80 g of melonite 80 g of pomegranate appears 3 g of iodized salt

Preparation: Take a pot and add 300 ml of water. Turn on the stove and boil the water. Clean and chop the apples and banana. When the water boils, add chopped apples and bananas. Boil for 2 minutes and add oatmeal today. Boil for another 10 minutes and at the moment add salt, maple syrup, oat milk and cinnamon. Mix everything well and cook for another 2 minutes. Close the stove and place the lid on the pot. Let the porridge simmer on the lid for all 3 minutes. At the same time clean the pomegranate and melon. Cut the melon into cubes. Set the porridge in a bowl and garnish with pomegranate seeds and melon pieces. Have a nice start to the day. Have an appetite! Did you try this recipe? Let me know how it tasted! Also visit our Facebook page. Comment on your thoughts below and share a picture on Instagram with the hashtag #spicethespirit.

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