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Chocolate chip cookies

Nutrient content with sugar from one cookie: Calories 113 kcal Carbs 14 g Fat 6 g Protein 3 g Nutrient content with sugar substitute from one cookie: Calories 105 kcal Carbs 13 g Fat 6 g Protein 3 g

Fun facts

Health benefits of white beans: * White beans are a nutritional enhancer as they are packed with fiber and protein and a good source of numerous micronutrients including folate, magnesium and vitamin B6. White beans are associated with a variety of health benefits due to their rich nutrient content. White beans are especially rich in copper, folate and iron. Copper mainly contributes to energy production and iron metabolism, while folate contributes to DNA synthesis. Iron has a number of important functions, including the production of hemoglobin, which transports oxygen throughout the body. * White beans are a good source of protein. With the right exercise regimen and a nutritious diet, they can promote healthy muscle mass. Amino acids, which are the building blocks of protein, play a major role in many physical processes, including muscle building, nutrient transport, and hormone production. Legumes, including white beans, can be one of the main sources of protein for vegetarians or vegans. * White beans are packed with fiber. According to the Institute of Medicine, the daily recommended fiber is at least 25 grams per day for women and 38 grams per day for men. High-fiber diets are associated with improved gastrointestinal health and can help promote bowel regularity by increasing stool volume and reducing bowel movements. In addition, beans are highly resistant to starch, which is fermented in your colon to produce useful compounds called short-chain fatty acids. * White beans have a high nutrient density and a fairly low calorie count. Together with their high fiber and protein content, these properties can promote a healthy weight. Foods high in fiber and protein have been shown to promote a feeling of fullness, leaving less likely to overeat.

Recipe for 15 cookies

Ingredients: 200 ml of water 150 g of bean meal 100 g of dark chocolate 3 tablespoons sugar substitute or sugar (making with a substitute did not come very sweet) 3 tablespoons oil a little bit of salt

Preparation: To begin, cut the dark chocolate into small pieces. Then take a bowl and pour in the bean flour, salt and sugar substitute / sugar. Mix well.

Add oil to the flour and mix well to avoid lumps. Then add water to the dough. Stir until you get a thick dough with no lumps. Bean flour mixed with water may smell unpleasant at first, but when the cookies are ready, the smell is gone.

Mix the chopped dark chocolate into the dough. Place the dough on a baking sheet with a tablespoon. Preheat oven to 180 ° C. When the oven has reached the desired temperature, place the cookies in the oven.

Bake the cookies in the oven for 20-30 minutes. Take the cookies out of the oven and let them cool for at least 10 minutes. Enjoy wonderful chocolate cookies with plant milk for a snack or dessert. Bon Appetit!

Did You Try This Recipe?

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   © 2019 Spice the Spirit|Kariina Kuningas