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Chlorella smoothie

Nutrient content per person: Calories 236 kcal Carbs 33 g Fat 4 g Protein 17 g

Fun facts

Health benefits of chlorella:

* is packed with protein along with chlorophyll, fibre, vitamins, and minerals. More than half of its contents is protein, but it also contains other health-boosting nutrients like vitamin C, vitamin B6, iron, and healthy fat * is an impressive source of chlorophyll, a powerful plant pigment with many health benefits. Chlorophyll can keep our red blood cells healthy, help to heal wounds, and improve blood sugar control

* is a great plant-based source of iron that’s suitable for vegetarians and meat eaters alike. The exact amount varies depending on the type of supplement, but most plant-based iron sources aren’t easily absorbed. In combination with the vitamin C in chlorella, the iron can have a greater impact through better absorption

Recipe for 2


Preparation time: 5 minutes


Ingredients:

1 banana

200 ml of water

100 ml almond drink

60 g frozen strawberries (about 6 strawberries)

30 g soy protein

1 tablespoon vegetable yogurt

1 tablespoon maple syrup

1 tablespoon peanut butter

1 teaspoon of chlorella powder


Directions:

Put water and almond milk in the blender. Then add the banana, strawberries, yogurt, maple syrup, peanut butter, soy protein, and chlorella powder. Blend everything into a nice creamy smoothie. A deliciously sweet and refreshing breakfast that will energize your day. Bon Appetit!


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   © 2019 Spice the Spirit|Kariina Kuningas