Nutrient content per person: Calories 94 kcal Carbs 28 g Fat 0,5 g Protein 3 g
Health benefits of celery:
* is a great source of important antioxidants. Antioxidants protect cells, blood vessels, and organs from oxidative damage. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs.
* reduces inflammation. Chronic inflammation has been linked to many illnesses, including arthritis and osteoporosis. Celery and celery seeds have approximately 25 anti-inflammatory compounds that can offer protection against inflammation in the body.
* supports digestion. While its antioxidant and anti-inflammatory nutrients offer protection to the entire digestive tract, celery may offer special benefits to the stomach.
Recipe for 2
400 g celery
1 apple (about 200g)
Cut celery into a small pieces. Then cut apples and on piece of ginger. Put everything in juice maker. Juice fell. Take glasses and add your juice in them. Enjoy!
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