• SpicetheSpirit

Cabbage-carrot salad

Nutrient content per person: Calories 109 kcal Carbs 12 g Fat 6 g Protein 4 g

Cabbage carrot salad with almonds,vegan yogurt and parsley. Deliciouse snack or a side dish. Healthy, nutritious and good for your body.

Fun facts

Health benefits of red cabbage

* Anthocyanins are antioxidants that are found in purple-coloured fruits and vegetables, including red cabbage. There is a lot of ongoing research into these phytonutrients because of their many health benefits. There are growing links between inflammation and conditions such as obesity, and that the use of dietary anthocyanins may be able to help improve obesity and obesity-related diseases such as type 2 diabetes.

* Purple cabbage may also benefit your heart. This may be due to its content of anthocyanins, which are flavonoid antioxidants that give purple cabbage its characteristic color.

* Higher anthocyanin intakes may also be linked to lower blood pressure and a lower risk of heart disease.

* Purple cabbage contains several bone-benefiting nutrients, including vitamins C and K, as well as smaller amounts of calcium, manganese, and zinc.

Recipe for 4


Ingredients:

half the head of a red cabbage

3 carrots

2 tablespoons vegetable yogurt

2 tablespoons crushed almonds

a handful of parsley leaves

1 tablespoon lemon juice

1/2 teaspoon of salt


Preparation:

To begin, wash and clean the cabbage and carrots. Get a food processor. Grate the cabbage and the carrot. Place the grated cabbage and carrot in a bowl. Crush 2 handfuls of almonds in a food processor. Chop the parsley leaves with a knife.

Add to the bowl vegetable yogurt, crushed almonds, parsley, lemon juice and spices. Mix the salad. Put the bowl in the refrigerator for 10 minutes to combine the flavors. Serve on a plate, garnish with parsley leaves. Enjoy as a snack or serve as a side dish. Bon Appetit!


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   © 2019 Spice the Spirit|Kariina Kuningas